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</div>   <div id="zxxfnzaxv" class="main"> <div id="zxxfnzaxv" class="main_left"> <div id="zxxfnzaxv" class="det_title"> <div id="zxxfnzaxv" class="det_title_info"><h1>心情糟透了的圖片_傾訴，或使心情變?cè)?/h1></div> <p>發(fā)布時(shí)間:<span>2020-03-29</span> 來(lái)源: <span><a href="http://m.91mayou.com/renshengganwu/" class="lanmu">人生感悟</a></span> 點(diǎn)擊：<span id="hits"></span> <span><a ><img style="vertical-align: middle; height:16px;" src="/images/wap.jpg" /></a></span></p> </div> <div id="zxxfnzaxv" class="det_content" id="zoom"> <p><script type="text/javascript">ok3w_ads("s004");</script></p> <div id="zxxfnzaxv" class=ggad><script type="text/javascript">ok3w_ads("s005");</script></div> <p> 　　《花樣年華》的片尾，梁朝偉對(duì)著那個(gè)洞傾倒了所有的秘密�，F(xiàn)實(shí)中，我們每個(gè)人都在尋求傾、斥的“洞”，但是，傾訴未必能開(kāi)解心境。　　　　心理學(xué)家常教導(dǎo)我們：無(wú)論你的心境high或low，分享能使快樂(lè)倍增，傾訴可令憂愁減半。傾訴已被大眾列為化解低落情緒的標(biāo)準(zhǔn)程序。 <br/>　　但是，據(jù)美國(guó)密蘇里大學(xué)阿曼達(dá)?羅斯博士新近在《發(fā)展心理學(xué)》(Developmental Psychology)雜志上發(fā)表的研究顯示：傾訴未必能使心境開(kāi)朗，另外，其調(diào)節(jié)情緒的效果存在著性別差異。 <br/>　　研究者6個(gè)月內(nèi)追蹤了816名3年級(jí)、5年級(jí)、7年級(jí)和9年級(jí)的男女學(xué)生，觀察他們因?qū)W業(yè)和生活問(wèn)題產(chǎn)生情緒波動(dòng)而采取的應(yīng)對(duì)方式。結(jié)果顯示：喜歡傾訴的女孩比那些不喜歡分享情緒的同齡人更容易產(chǎn)生抑郁和焦慮。羅斯博士將這一現(xiàn)象歸結(jié)為“共同反芻”(co―rumination)行為，即個(gè)人對(duì)自身問(wèn)題過(guò)度探討，往往側(cè)重與問(wèn)題相關(guān)的負(fù)面情緒�！胺窒肀舜说膯�(wèn)題和情感當(dāng)然可以幫助女性建立更加牢固的友誼，但同時(shí)也會(huì)令她們被對(duì)方的負(fù)面情緒影響，加深已存在的焦慮和抑郁情緒，一旦這些情緒深化，反過(guò)來(lái)又使女性愈加渴望共同反芻，形成惡性循環(huán)”。 <br/>　　事實(shí)上，探討問(wèn)題占用了大量原本用來(lái)解決問(wèn)題的時(shí)間。求職失敗、戀愛(ài)受阻，悶悶不樂(lè)的你決定把朋友約出來(lái)吃飯，飯桌上，你倆互生出同是淪落人的哀嘆；回家后，你們又在電話或網(wǎng)上繼續(xù)剛才的話題，你們慶幸有人互訴衷腸。但是，你原本可以用這些時(shí)間多投幾份簡(jiǎn)歷、給戀人掛個(gè)電話，說(shuō)不定能找到工作、贏回愛(ài)情，可你們情愿交談，卻懶得行動(dòng)，友誼加深了，但用來(lái)解決問(wèn)題的時(shí)間卻白白浪費(fèi)了，心情未見(jiàn)多大好轉(zhuǎn)。 <br/>　　同樣是傾訴，實(shí)驗(yàn)中的男性則較少受到共同反芻的負(fù)面影響。為何會(huì)這樣?一種解釋是男性并不愿意談?wù)撟约旱膯?wèn)題。 <br/>　　人們對(duì)兩性存在刻板印象：女性多話，男性沉默；女性喜歡分享彼此的心情，男性則喜歡共同從事某項(xiàng)活動(dòng)。但研究顯示：男女都表現(xiàn)出共同反芻行為，只是男性從反芻中得到更加牢固的友誼，但極少得抑郁癥或焦慮癥。羅斯博士認(rèn)為，這種男女間的“不平等”可能是因?yàn)槟行栽诖蠖鄶?shù)時(shí)間里不像女性那樣深入分析自己的問(wèn)題，也可能是因?yàn)榕愿菀装褑?wèn)題的出現(xiàn)最終歸結(jié)為自身原因。適當(dāng)?shù)膬A訴能疏解煩憂，還能加深友誼，然而，需要和閨密交談到什么程度才算“適當(dāng)”，還得由廣大女性朋友自己來(lái)拿主意。 </p><p style="margin-bottom:10px"><strong>相關(guān)熱詞搜索：</strong><a href="http://m.91mayou.com/tag/%C7%E3%CB%DF.html" target="_blank">傾訴</a> <a href="http://m.91mayou.com/tag/%D0%C4%C7%E9.html" target="_blank">心情</a> <a href="http://m.91mayou.com/tag/%C7%E3%CB%DF%A3%AC%BB%F2%CA%B9%D0%C4%C7%E9%B1%E4%D4%E3.html" target="_blank">傾訴，或使心情變?cè)?/a> <a href="http://m.91mayou.com/tag/%C8%E7%BA%CE%CA%B9%D0%C4%C7%E9%B1%E4%BA%C3.html" target="_blank">如何使心情變好</a> <a href="http://m.91mayou.com/tag/%D4%F5%D1%F9%CA%B9%D0%C4%C7%E9%B1%E4%BA%C3.html" target="_blank">怎樣使心情變好</a> </p> <p><script type="text/javascript">ok3w_ads("s006");</script></p> <p><span id="zxxfnzaxv" 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